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Podcast: Habits and Hustle
Episode: Episode 510: Layne Norton, PhD: The Best Diet to Follow + Is Diet Coke Actually Bad For You
Description: Ever wondered which diet actually works? Or if artificial sweeteners are as dangerous as the internet makes them sound?
In this Fitness Friday episode, I sat down with nutrition expert Dr. Layne Norton to cut through the diet noise. We break down why personalization beats every trend, what the research really says about diet soda and sweeteners, and why the “best diet” looks different for every person.
If you want straight answers, not fear-based headlines, this conversation will challenge a lot of what you think you know.
Dr. Layne Norton is the founder of B...