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Podcast: Habits and Hustle
Episode: Episode 378: Mark Sisson: Why Everyone Should Supplement with Collagen and Practice Mindful Eating
Description: Want to look and feel 35 at 70? In this Fitness Friday episode, I dive into the daily routines and nutritional philosophies of a 70-year-old who could easily pass for 35 - Mark Sisson.We discuss eating smarter to understand your body's true needs, the concept of "eating to live" vs. "living to eat", and why burning calories on a treadmill just to eat more might be counterproductive. We also discuss how little food we actually need to thrive and the importance of collagen as a "fourth macronutrient."Mark Sisson is a New York Times bestselling author, media...