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Podcast: Habits and Hustle
Episode: Episode 368: Dr. Jolene Brighten: Foods To Boost Libido, Toxic Diet Culture, and Key Hormones for Sexual Health
Description: Did you know, food can greatly impact your hormone health? If you’re searching Google for hormone health tips, you may end up with more questions than answers. So in this Fitness Friday episode, I chat with Dr. Jolene Brighten about nutrient-dense foods that can balance your hormones and boost libido naturally. We discuss toxic diet culture, how to balance restrictive diets and unrestricted eating, and key hormones you need for sexual health. We also dive into why women are more hungry around their cycle, and the best things to eat to combat those cra...