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Podcast: Habits and Hustle
Episode: Episode 350: Sleeping Smarter: How Light, Food, and Activity Impact Your Circadian Rhythm
Description: Did you know that creating the perfect sleep environment can dramatically improve your sleep quality and, in turn, boost your overall health?In today’s Fitness Friday episode we’re throwing it back to quarantine and the dark days of Covid. But the health tips Dr. Darshan gives apply today, so this episode is one you don’t want to miss. We discuss strategies for maintaining optimal health like sleep, getting steps in, and grounding. Have you ever wondered why the goal is 10,000 steps a day? Well the standard is revealed, and it’s not what...