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Podcast: Habits and Hustle
Episode: Episode 309: Adam Bornstein: The Shocking Truth Behind Diet and Fitness Myths
Description: When it comes to health and fitness, myths abound. From the latest diet fad to the "perfect" exercise routine, it can be challenging to discern what's factual and sustainable.In this episode, I’m joined by Adam Bornstein, a fitness expert and author of “You Can’t Screw This Up”, who shares his knowledge and experience to help navigate the complexities of dieting, weight loss, and the psychological barriers associated with forming new, healthier habits. We discuss the importance of forming sustainable health and fitness habits over quick fixes, the need...