Want to create an interactive transcript for this episode?
Podcast: Habits and Hustle
Episode: Episode 295: Mark Sisson: The Primal Blueprint for Fitness, Metabolic Flexibility, and Entrepreneurship
Description: In this episode of Habits and Hustle, I chat with Mark Sisson, who at the age of 70, credits his health and fitness to his consistent workout routine, his belief in metabolic flexibility, and a diet centered around real food that tastes good. Mark shares his journey in the entrepreneurial world, from starting a supplement company in 1997 to starting his blog, Daily Apple, and later selling Primal Kitchen to Kraft Heinz. We discuss the importance of listening to one's body and developing the ability to know when to stop eating, as well as the concept of metabolic flexibility, which allows...