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Podcast: Habits and Hustle
Episode: Episode 256: 3 Reasons Why You Aren’t Sleeping Properly
Description: Why is it that we have hundreds of gadgets and apps to optimize our sleep but yet our sleep quality is only getting worse?!In this solo episode of Habits and Hustle, I chat with you about why I think we’re sleeping worst than ever and what you can do to improve your sleep quality. Most importantly, I discuss why you should prioritize sleep but not make it a reason to shoot your whole day if you don’t get the best night of sleep.What we discuss: