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Podcast: It's Not About the Alcohol
Episode: EP177 Minisode: Becoming the master of your own attention and focus
Description: In today's episode, Colleen shares a real-life moment of emotional sobriety in action—how a simple email first thing in the morning nearly hijacked her day and how she stopped the stress spiral before it took over. She explains the power of noticing sensations in your body before they trigger habitual reactions and how shifting your focus can change how you experience stress, time, and even your relationship with alcohol. Key Takeaways: Your Body Feels Before Your Mind Reacts Stress is often triggered by habits and thought loops, not real urgency. Your body sends signals (tightness, urgency, restlessness), bu...