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Podcast: LiftingLindsay's More Than Fitness
Episode: Aha Addiction - The Thing Holding You Back!
Description: Announcing!!! NEW programming starts TODAY!!! in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives.Topics discussed:(00:07) - My question for you!
(03:15) - What is the Aha moment?
(10:36) - Why do we get stuck without doing?
(11:55) - How do we turn knowledge into action?
(26:42) - Your challenge
(31:25) - New training program
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training Ap...