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Podcast: The Evolved Man w/Steve Cutler
Episode: 178: The Only Scientifically Proven Way To Lose Weight & Keep It Off
Description: The number one thing you want is NOT to lose weight - it's to drop fat, build muscle and KEEP it off.Â
Today I'm going to break down the only way to get results and keep them.Â
After coaching people from all walks of life ranging from Olympic and professional athletes to CEOs, doctors and other top performers every person who gets in and stays in great shape does this one thing.Â
Expect to learn:
- Why strict dieting may be the opposite of what works
- How using a p...