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Podcast: The Burnout Recovery Podcast
Episode: Lessons Learned: What Iād Tell My Younger Self About Burnout
Description: In this episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into a reflective conversation with her former self, exploring the transformative lessons learned from her journey through personal challenges and burnout. She candidly discusses the evolution of her relationship with herself, from the days of striving for perfection and resisting help, to embracing self-compassion, patience, and personal growth. Join the episode to uncover how Dr. Jo's introspection and newfound self-awareness have redefined her approach to living a balanced and fulfilling life.Resources:https://drjobraid.comInstagram:Ā www.instagram.com/burnoutrecoverydrLinkedIn:Ā www.li...