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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Do you Lack Energy and Motivation AND The Benefits of Muscle by Chalene Johnson
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2889:Feeling stuck in a rut? Chalene Johnson shares simple yet effective strategies to regain motivation and energy, from setting realistic goals to incorporating exercise into your routine. Plus, learn why lifting heavy weights won’t make you “too big” and how strength training can help you burn fat and boost overall health.Read along with the original article(s) here: https://www.chalenejohnson.com/do-you-lack-energy-and-motivation-heres-how-to-pull-yourself-out-of-the-funk/ & https://www.chalenejohnson.com/the...