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Podcast: Fit Fathers Fellowship
Episode: Dads: 10 Exercises to Make You an Absolute Unit
Description: Want to look good, feel good, and perform at a high level? Here are 10 exercises that will make you stronger, faster, and more athletic—while making sure you stay the most jacked dad at the playground.1️⃣ Farmer Carries – Load up heavy weights and walk. Grip strength, core stability, and dad-level grocery carrying skills—check.2️⃣ Zercher Carries – Hold a barbell in the crook of your arms and walk. Train like you're carrying your wife over the threshold… forever.3️⃣ 5-10-5 Drill – Set up 3 cones (0-5-10 yards). Sp...