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Fit Fathers Fellowship
Formerly, the Ben Barker Fitness Podcast. Helping dads level up in faith, family, and fitness.
Navigating Loss and Finding Strength Through Cycling with David Martinous
38 mins; March 31, 2026
6 Habits to Get Stacked & Jacked by Summer (Fit Dad Blueprint for Fat Loss & Muscle Gain)
8 mins; March 24, 2026
7 Habits of a Dangerous Christian Husband (Build Strength, Discipline & Leadership)
8 mins; March 17, 2026
7 Fitness Tests Every Man Should Pass (Dad Strength Standards)
11 mins; March 10, 2026
Adam Braud on Jesus, Jiu-Jitsu, TRT, Peptides & the 5 Best Exercises for Dads
56 mins; March 07, 2026
10 Silent Killers of Christian Husbands & Fathers (And How to Fix Them Today)
11 mins; February 24, 2026
10 Things Dads Can’t Sleep On in 2026 | Faith, Fitness, Finances & Fatherhood Discipline
11 mins; February 17, 2026
Fall in Love With the Process: Faith, Fitness, Fatherhood & Marriage for Strong Dads
9 mins; February 10, 2026
Strong Bodies Aren’t Enough: JC Ingels on Identity, Discipline & Brotherhood for Fit Fathers
42 mins; February 03, 2026
Rob Nimsger: How Dads Can Leave Work at Work and Lead Better at Home
29 mins; January 27, 2026
Why Dads Need Systems, Not Motivation | How to Win Fitness, Family, and Life
7 mins; January 20, 2026
The Dad Energy Problem: Why You’re Always Tired (And It’s Not Your Age)
10 mins; January 13, 2026
Fit Fathers Fellowship: 5 Daily Non-Negotiables to Get Fit, Disciplined, and Consistent in 2026
6 mins; January 06, 2026
Starting the Year Strong: The Fit Father Blueprint for Strength, Faith, and Consistency (3-Day Full Body Plan for Dads)
8 mins; December 30, 2025
1,299 Days Without Missing a Workout: How Baylor Cohu Trains Every Day as a Dad, Husband, and Full-Time Employee
30 mins; December 27, 2025
10 Rules for a Stronger Dad Life in 2026: Fitness, Faith, and Habits That Actually Work
10 mins; December 16, 2025
How to Get Ahead in Life: The Harsh Truth About Consistency, Fitness, Marriage & Money for Dads
11 mins; December 09, 2025
End-of-Year Dad Audit: 5 Systems Every Father Must Tune Before 2026
9 mins; December 02, 2025
1 Unique Exercise for Every Muscle Group (Fun, Effective, and Dad-Approved)
10 mins; November 25, 2025
6 Discipline Hacks Every Dad Needs to Stay Fit Through the Holidays
9 mins; November 18, 2025
Mental Health: 10 Ways Dads Can Stay Strong This Winter
10 mins; November 11, 2025
Dreams Die in the Comfort Zone: Dads, It’s Time to Do Extra
9 mins; November 04, 2025
6 Proven Fitness Tips for Dads to Finish 2025 Strong
13 mins; October 28, 2025
Dads: Stop Waiting for the Perfect Time | Take Messy Action in Faith, Fitness, and Family
8 mins; October 21, 2025
The Power of a Present Father: How Engaged Dads Transform Their Family’s Faith, Fitness, and Future
7 mins; October 14, 2025
Biblical Masculinity: Becoming a Strong, Loving Leader Like Jesus
6 mins; October 07, 2025
The Big 5 Challenge for Dads: Build Faith, Family, and Fitness This October
9 mins; September 30, 2025
Fire in Your Belly: How Dads Can Lead with Excellence
7 mins; September 23, 2025
Building Stronger Dads: Faith, Fitness & Brotherhood with Tim Martin
27 mins; September 16, 2025
From Cancer to Comeback: Faith, Fatherhood & Fighting Through with Matt Ferrell
31 mins; September 09, 2025
Dads, We Don’t Have as Much Time as We Think: Fatherhood, Faith, and Making Every Moment Count
6 mins; September 02, 2025
The Dad Pack: How Dads Can Provide, Protect & Be Ready w/ Justin Talbert
40 mins; August 26, 2025
The Protein, Proverbs & Push-Up Challenge | Faith & Fitness for Dads
5 mins; August 19, 2025
The Weekly Marriage Meeting
7 mins; August 12, 2025
Would You Be Proud If Your Son Became You? | 5 Ways Dads Can Set a Godly, Strong Example
6 mins; August 05, 2025
How to Train When Life Gets Crazy: The Dad’s Survival Guide
7 mins; July 29, 2025
7 Daily Habits for Dads to Build Muscle, Boost Energy, and Stay Consistent
9 mins; July 22, 2025
Train to Be the Rock: Strong for Your Son, Your Daughter, and Your Wife
6 mins; July 15, 2025
10 Underrated Fitness Habits Every Dad Should Be Doing
9 mins; July 08, 2025
How to Be an Uncommon Dad: Strength, Presence, and Legacy w/ Rob Bill Jr.
35 mins; July 01, 2025
Fit Dads: Show Up Strong for Your Family Anyway
6 mins; June 24, 2025
Don’t Eject: How God Uses Tough Seasons to Make Stronger Men
9 mins; June 17, 2025
Men’s Mental Health, Fatherhood, and Staying in the Fight with Coach Sean Patrick
32 mins; June 10, 2025
The Summer Workout Plan for Dads: Build Muscle, Stay Strong, and Lead Your Family
8 mins; June 03, 2025
10 Ways to Win Summer as a Dad: Fitness, Family, and Fun Without Losing Momentum
10 mins; May 27, 2025
Peter Attia’s Centenarian Decathlon: What Every Dad Should Train for Starting Now
9 mins; May 20, 2025
Building Beasts: Strength & Conditioning with UCA’s Alex Fotioo—Hatfield Squats, Sled Work, Saunas & More
53 mins; May 13, 2025
Why Dads Should Learn to Fail: 7 Reasons to Chase Big, Bold Goals
9 mins; May 06, 2025
9 Underrated Tactics That Actually Get Dads Jacked and Fit
9 mins; April 29, 2025
Fitness Trends to Watch in 2025: From Wearables to BJJ to Fasting
8 mins; April 22, 2025
Stop Coasting: How to Build the Life You Want as a Dad — Fitness, Faith, Family & Finances
8 mins; April 15, 2025
6 Jacked Dads Share Their Best Fitness Tips for Busy Fathers
9 mins; April 08, 2025
Building Brotherhood & Backyard Forts: Fatherhood, Faith & Woodworking with Austin Vanderveer
30 mins; April 01, 2025
The Fit Dad Standard: Daily Non-Negotiables for Strength, Leadership & Legacy
8 mins; March 25, 2025
Flexible Fitness: Something is Better Than Nothing (Even on the Road)
6 mins; March 18, 2025
Maximizing Life as a Dad: Family, Fitness, Finances, & Fun
8 mins; March 11, 2025
Faith, Family & Strength: Building a Godly Legacy with Pastor Kevin Little
32 mins; March 04, 2025
Dads: 10 Exercises to Make You an Absolute Unit
9 mins; February 25, 2025
Iron Sharpens Iron: Why Dads Need Training Partners
5 mins; February 18, 2025
Fit Dads: Consistency Beats Perfection
6 mins; February 11, 2025
Fit Dad Grit: Perseverance Builds Strength in Fitness, Fatherhood, and Marriage
8 mins; February 04, 2025
Raising Kids in 2025 like it's the 1990's
7 mins; January 28, 2025
Pursuing Your Wife and Making Bold Moves with Robert Dycus
24 mins; January 21, 2025
Fit, Athletic, and Strong After 30: A Dad's Guide
7 mins; January 14, 2025
Dads: Level Up Faith, Family, Fitness, Finances, and Freedom in 2025
7 mins; January 07, 2025
Consistency is King: Dominate 2025
4 mins; December 31, 2024
Fit Dads: Get Comfortable Being Uncomfortable
7 mins; December 24, 2024
Do Extra: Faith, Family, and Fitness
6 mins; December 17, 2024
25 Fitness Tips for Dads to Win 2025
11 mins; December 10, 2024
Dads, Devotional, Workout with Kyler Harris
18 mins; December 03, 2024
7 Travel Workout for Fit Dads
5 mins; November 26, 2024
Holiday Fitness and Nutrition Survival Guide for Fit Dads
7 mins; November 19, 2024
Make Lifting Fun Again: Fitness Tips for Dads
8 mins; November 12, 2024
Strength Vs. Aesthetics: Building a Father Figure
7 mins; November 05, 2024
Master Nutrition as a Dad
6 mins; October 29, 2024
Is It Selfish for Dads to Workout? Prioritizing Fitness, Family, and Fatherhood
5 mins; October 22, 2024
Cardio that Won't Hurt Your Muscle and Strength Gains
5 mins; October 15, 2024
Top 10 Exercises to do with Your Kids: Fitness and Bonding
9 mins; October 08, 2024
5-Minute Motivator: Level Up Your Fitness, Mental Health, and Well-Being
5 mins; October 01, 2024
10 Ways to Get More Protein in Your Diet
8 mins; September 24, 2024
Fitness: What Matters Most for Fit Dads
9 mins; September 17, 2024
Level Up Fatherhood: Faith, Family, Fitness, Finances, and Freedom
13 mins; September 10, 2024
Intentional Fitness and Fatherhood with Ryan Meador
24 mins; September 03, 2024
Top 4 Fitness Supplements for Men: Travis Swails of Stronger, Faster, Healthier (SFH)
28 mins; August 27, 2024
7 Fit Dad Habits to Master: Back to School Challenge
9 mins; August 20, 2024
Top 10 Ab Training Mistakes for Fit Dads
11 mins; August 13, 2024
High Testosterone Habits: John Prather (Father of 5)
34 mins; August 06, 2024
11 Fitness Hacks Every Dad Should Know
14 mins; July 30, 2024
10 Fit Dad Tips to Dominate the Rest of 2024
14 mins; July 23, 2024
10 Easy Habits for Dads to Get Fit and Win at Family Life
12 mins; July 16, 2024
20 Top Reasons to Build a Garage Gym | Fit Dad Edition
15 mins; July 09, 2024
Fit Dads Breaking the Dad Bod & Mediocre Marriage Mold
14 mins; July 02, 2024
50 Best Exercises for Dads to Get Fit
22 mins; June 25, 2024
Fit Dads: Create a List of Core Values with Your Family
12 mins; June 18, 2024
6 Tips to Defeat the Dad Bod
15 mins; June 11, 2024
The Fit Dad Habit: Make Dads Jacked Again
10 mins; June 04, 2024
Caffeine and Kilos Founders: Dads Must Strive for Excellence
40 mins; May 28, 2024
Opportunistic Fitness for Dads: Witness Business Podcast Guys
33 mins; May 21, 2024
10 Fitness Tips for Dads to Get Jacked and Keep Family First
13 mins; May 14, 2024
Dads: Never Stop Being an Athlete | Plyometric Workouts
12 mins; May 07, 2024
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