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Fit Fathers Fellowship
Formerly, the Ben Barker Fitness Podcast. Helping dads level up in faith, family, and fitness.
5 Exercises for Healthy Knees: Nick Reiherzer | Over the Hill Hooper
28 mins; April 30, 2024
5 Ways to Build a Fit Family | Fit Dad Wins
12 mins; April 23, 2024
The Alpha Dad Challenge for Fit Fathers
10 mins; April 16, 2024
Abs are NOT Made in the Kitchen: Get Ready for Fit Dad Summer
12 mins; April 09, 2024
10 Ways for Fit Dads to Level Up
17 mins; April 02, 2024
13 Healthy Habits for Fit Dads that Cost $0
12 mins; March 26, 2024
5 Minute Mile + 500 lb Squat Update
13 mins; March 19, 2024
6 Fitness Trends that are Here to Stay
14 mins; March 12, 2024
Unwavering Fathers: Devotion to Faith, Family, and Fitness
13 mins; March 05, 2024
Every Man Should Be Able to Lift Their Wife Overhead
13 mins; February 27, 2024
Level Up Your Leg Workouts with Erik Rokisky, Founder of SquatWedgiez
32 mins; February 20, 2024
Increase Fitness and Faith with Tanner Bezet
31 mins; February 13, 2024
10 Feats of Strength and Fitness for Dads Challenge
15 mins; February 06, 2024
Fit Dad: 7 Lessons I am Teaching My Sons Through Fitness
17 mins; January 30, 2024
Be the Jacked Dad with Bodybuilder Mikhail aka Dookiebutter
54 mins; January 23, 2024
CrossFit OG: Pat Barber on Fitness and Fatherhood
40 mins; January 16, 2024
7 Uncommon Exercises to Increase Gym Gainz
18 mins; January 09, 2024
Mobility Monster: Ty Horn on Dad Strength and Jiu Jitsu
49 mins; January 02, 2024
Top Workout Plan for the Gym in 2024
17 mins; December 26, 2023
Top Exercise for Each Muscle: From Quads to Biceps to Chest
17 mins; December 19, 2023
24 Fit Dad Tips to Get Insanely Fit in 2024
17 mins; December 12, 2023
Fat to Fit: Alex Johnston | Embrace the Hard Work
34 mins; December 05, 2023
Strength Coach and Fit Dad Rustin Klafka: Increasing Fitness and the Carnivore Diet
36 mins; November 28, 2023
The Fit Dad's Holiday Fitness and Nutrition Survival Guide
12 mins; November 21, 2023
The Faith Forged Father: Matt Green
29 mins; November 14, 2023
Finding Dad Strength: Transforming Through Brazilian Jiu-Jitsu with Matt Barker
21 mins; November 07, 2023
How to Lead Your Family in Faith with my Dad, Larry Barker
32 mins; October 31, 2023
Go from Dad Bod to Father Figure this Holiday Season
13 mins; October 24, 2023
Down 100 Lbs with Dallas Peck: Fitness and Fatherhood
33 mins; October 17, 2023
Dr. Dad Bod: King of the 20-Minute Workout
36 mins; October 10, 2023
Challenge: 6 Ways Dads Must Level Up
17 mins; October 03, 2023
Making Dads Strong and Fit with Greg Hartwick
37 mins; September 26, 2023
How a CEO Schedules His Day: Danny Lehr of Caffeine and Kilos
47 mins; September 19, 2023
Dad Bod to Father Figure with Justin Fordham
47 mins; September 12, 2023
CrossFit Games Athlete Aja Barto on Fitness, Family, and Fatherhood
43 mins; September 05, 2023
13 Pro Tips to Win at Fitness and Fatherhood
24 mins; August 29, 2023
4 Tips for Winning at Marriage and Having Fun Along the Way feat. My Wife
30 mins; August 22, 2023
Unlocking Dad Strength: Olympic Weightlifting Secrets with Brian Chambers @BigBendStrength | Top 5 Power-Packed Exercises
40 mins; August 15, 2023
Disciplined Dads: Winning in Fitness and Faith with Adrian Del Monte
44 mins; August 08, 2023
Steak, Eggs, a 7-Day Fast, and Full-Body Workouts with @zackstrength
43 mins; August 01, 2023
Big Dad Energy: Excelling in Faith, Family, and Fitness with Nate Norman
45 mins; July 25, 2023
Optimizing Fitness and Mobility for Fatherhood with @livfitkarl
36 mins; July 18, 2023
Ninja Warrior, Dad, and Husband: Joshua Payne Harris is Fitter than Ever at 41
40 mins; July 11, 2023
4 Top Bodyweight Exercises to Defeat the Dad Bod with @fitfrhome
33 mins; July 04, 2023
Fitness and Nutrition to Combat the Dad Bod with Alex VanHouten
54 mins; June 27, 2023
Unlocking Mobility: 3 Easy Exercise Hacks to Keep Dads Stacked, Jacked, and Supple
12 mins; June 20, 2023
Father's Day Bonus Episode: Fit Dads and Intentional Fatherhood with Dezi Abeyta
38 mins; June 15, 2023
5 Tips to Ditch the Dad Bod | Enhance Your Workouts and Spend Less Time in the Gym
13 mins; June 13, 2023
Fueling Fitness with Jacob Howard: High Protein Donuts, Air Fryer Delights, and Busy Dad Health Secrets
29 mins; June 06, 2023
Dads Need to be Challenged: Conquering the 500-lb Squat and 5-Minute Mile Challenge
13 mins; May 30, 2023
Unlocking the Power of Fatherhood: Faith, Fitness, and Greatness with Kyler Harris
28 mins; May 23, 2023
Fathers Finding Fulfillment: Faith, Health, Relationships, and Purpose with Jeff Shirrell of YourStoryToGlory.com
35 mins; May 16, 2023
Alpha Dad Ep 6 Jim Ski: How He Crushed 365 Days of the Murph Workout Challenge
28 mins; May 09, 2023
7 Top Habits for Optimal Fitness and Health from the Neighborhood Alpha Dad
13 mins; May 02, 2023
Mastering Muscle Growth, Sleep and Nutrition with Coach Raj: Insights from a Twitter Fitness Expert
29 mins; April 25, 2023
Mitch Moore // Money, Marriage, and Fitness: An Interview with the Strongest Financial Planner on Twitter
38 mins; April 18, 2023
Alpha Dad Ep 5 with Fitness Coach Kyler Harris: Mastering Fitness as a Busy Father, Husband, Gym Owner, and Firefighter
25 mins; April 11, 2023
7 Reasons Why Every Man Should Lift Weights
13 mins; April 04, 2023
2 Big Benefits of Olympic Weightlifting, Better Sleep, and Viral TikToks with Brian Chambers of Big Bend Strength and Conditioning
22 mins; March 28, 2023
Alpha Dad Ep 4: Former NHL Player Jack Skille Shares His Secrets to Optimal Health, Saunas, Cold Exposure, and Staying Fit
60 hours 19 mins; March 21, 2023
Superhuman Dads: Helping Our Children Believe we are Superman through Fitness
11 mins; March 14, 2023
Alpha Dad Ep 3: Building a Real Estate Empire with Chase Calhoun | Fitness, Finance, and Mentorship
30 mins; March 07, 2023
Alpha Dad Ep 3: Building a Real Estate Empire: Chase Calhoun on Fitness, Finance, and Mentorship
30 mins; March 07, 2023
Alpha Dad Ep 2: Fitness, Coffee, and Fatherhood with Rusty Wilson of Trailblazer Roasting Co.
22 mins; February 28, 2023
Ditching the Scale: How to Set and Achieve Non-Scale Goals with Performance-Based Tracking
9 mins; February 21, 2023
Consistency is King: How it Impacts Fitness and Marriage | The Ultimate Guide for Achieving Success
10 mins; February 14, 2023
Alpha Dad Ep 1: Robert Dycus and Pursuing Fitness, Financial Freedom, Faith and Family
21 mins; February 07, 2023
Pursuit of Greatness: Crushing Fitness, Finances, Relationships, and Goals!
10 mins; January 31, 2023
Unlocking Your Potential: The Power of Hard Work in Fitness, Coffee, Nutrition, and Relationships
11 mins; January 24, 2023
Habit Stack Your Way to Fitness Success: Tips for Daily Physical Activity, Sunlight, Protein Tracking, Mobility Work, and More
13 mins; January 17, 2023
8 Exercises You're Probably Not Doing That You Should Be
13 mins; January 10, 2023
9 Easy Ways to Get More Protein in Your Diet
11 mins; January 03, 2023
17 Tip Fitness Cheat Sheet for 2023
12 mins; December 27, 2022
Find Friends to Elevate Your Fitness, Finances, Faith, Food, and Family
10 mins; December 20, 2022
A Real Father of Four Finding Time for Fitness
45 mins; December 13, 2022
Just Start: Fitness, Finances, Family
9 mins; December 06, 2022
Fitness Lifestyle > Temporary Challenges
10 mins; November 29, 2022
Why Not Me? How to Pursue Big Goals in Fitness and Life
8 mins; November 22, 2022
7 Steps to Win the Day: Fitness and Workout Edition
10 mins; November 15, 2022
Fitness and Life Goals: Just Start and Stay Consistent
9 mins; November 08, 2022
How to be a Neighborhood Alpha Dad: More than just Fitness
8 mins; November 01, 2022
Diet and Nutrition: How Our Family of 5+ Eats feat. My Wife
13 mins; October 25, 2022
More Reps Equals More Wins + Why I Love Twitter
8 mins; October 18, 2022
Fitness and Life Goals: Always Have Something to Chase
7 mins; October 11, 2022
The Perfect Workout Split
8 mins; October 04, 2022
Fitness and Strength: Who Decided That 30 was Old? Become a Unit at Any Age
7 mins; September 27, 2022
Fitness and Diet: Keep It Simple + My Dislike for Sauna Suits
7 mins; September 21, 2022
Neil Patel & Alex Hormozi "Told Me" to Start this Podcast
6 mins; September 16, 2022
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