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Podcast: Renew You with Quinn Kelly
Episode: Peace and Joy Series: Calming Your Overwhelmed Mind and Body
Description: During the holiday season, it’s easy to get caught up in overwhelm. And when we find ourselves overwhelmed, we often shut down or act out because we don’t know where to put that intense anxiety and emotion. Â
In today’s episode, Quinn helps listeners process their overwhelm by learning how to manage it. Specifically, she teaches listeners how to:Â
Identify if they are caught in a busy state causing them to feel overwhelmedÂ
Ground themselves away from worryÂ
Four calming thoughts to help fight back against overwhelm Â
Mind Renewal Tip:
Only you can fight a...