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Podcast: Renew You with Quinn Kelly
Episode: How to Accept and Process Grief in Ways that Lead to Healing
Description: Grief is universal and unique to every person, yet painful nonetheless. When we deal with the acute pain of losing a person, place or thing that is meaningful to us, it can knock us off our feet time and time again. Â
In today’s episode, Quinn helps listeners deal with their grief by understanding:Â
How grief is not linear and can come in stagesÂ
How reorienting our understanding of our life can help us healÂ
The power of strengthening the vagal nerve Â
Mind Renewal Tip:
If you want to heal, you have to feel.  <...