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Podcast: The Richard Nicholls Mental Health Podcast
Episode: Cognitive Distortions
Description: Send us Fan MailCognitive Distortions are the thinking traps where our mind convinces us of something that isn't actually true.Once habitual and almost a part of our personality, they can very often start the ball rolling for depression and anxiety.Support the showJoin the Patreon community https://www.patreon.com/richardnichollsSocial Media LinksBluesky https://bsky.app/profile/richardnicholls.netThreads https://www.threads.net/@richardnichollsrealInstagram https://www.instagram.com/richardnichollsrealFacebook https://www...