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The Richard Nicholls Mental Health Podcast

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.

Love

5 mins; April 03, 2026

Toxic Masculinity

20 mins; April 01, 2026

Sunday Scaries

5 mins; March 27, 2026

The Social Brain

5 mins; March 20, 2026

Health Anxiety

5 mins; March 13, 2026

Are You Pacing the Cage?

5 mins; March 06, 2026

Failure

21 mins; March 01, 2026

Conformity

5 mins; February 27, 2026

Accidental Victim Blaming

5 mins; February 20, 2026

Rekindling Motivation

5 mins; February 13, 2026

Comfort Zones and Anxiety

4 mins; February 06, 2026

Limerence: Addicted To Love?

22 mins; February 01, 2026

The Weird Psychology of “Would You Rather”

4 mins; January 30, 2026

Acceptance

5 mins; January 23, 2026

Self‑Compassion

4 mins; January 16, 2026

Conversion Disorder

5 mins; January 09, 2026

Core Emotional Needs

5 mins; January 02, 2026

Willpower

15 mins; January 01, 2026

Judgement Fear

5 mins; December 26, 2025

Freud's Tri Part Model

5 mins; December 19, 2025

The Problem With Nostalgia

5 mins; December 12, 2025

Sleep

5 mins; December 05, 2025

Parenting - Helicopters vs Bulldozers

20 mins; December 01, 2025

You Are Not Anxiety

5 mins; November 28, 2025

Loneliness

5 mins; November 21, 2025

Reframing

5 mins; November 14, 2025

The Fear of Change

5 mins; November 07, 2025

Phenomenology

17 mins; November 01, 2025

The Drama Triangle

5 mins; October 31, 2025

The Roles We Play

5 mins; October 24, 2025

Micro-Moments of Joy

6 mins; October 17, 2025

The Burdens We Carry

6 mins; October 10, 2025

Snap Out Of It

5 mins; October 03, 2025

Dependence and Codependence

17 mins; October 01, 2025

Placebo & Positivity

5 mins; September 26, 2025

Decision Fatigue

5 mins; September 19, 2025

A Brick and a Purpose

4 mins; September 12, 2025

The Mind-Body Connection

5 mins; September 05, 2025

Accepting Criticism

16 mins; September 01, 2025

Trauma Re-enactment

5 mins; August 29, 2025

Perspective

5 mins; August 22, 2025

Guided Relaxation

6 mins; August 15, 2025

Shyness

5 mins; August 08, 2025

Boundaries

18 mins; August 01, 2025

Stages of Growth

5 mins; August 01, 2025

Ego States

5 mins; July 25, 2025

Friendships & Boundaries

5 mins; July 18, 2025

Mood Boosting

5 mins; July 11, 2025

Avoidance & Anxiety

5 mins; July 04, 2025

Motivation

16 mins; July 01, 2025

Foundations of Mental Health

5 mins; June 27, 2025

Social Capital

5 mins; June 20, 2025

Superstition

5 mins; June 13, 2025

Fake It Till You Make It

5 mins; June 06, 2025

Brain Training & Anxiety

15 mins; June 01, 2025

Emotional vs Rational Thinking

5 mins; May 30, 2025

Rumination

4 mins; May 23, 2025

Why Do We Get Anxiety?

4 mins; May 16, 2025

Triggers

5 mins; May 09, 2025

HALT

5 mins; May 02, 2025

Obsessive Compulsive Personality

17 mins; May 01, 2025

Mindset

4 mins; April 25, 2025

The Tyranny Of The Should

4 mins; April 18, 2025

Commitment To Goals

4 mins; April 11, 2025

Regulating Emotions

5 mins; April 04, 2025

The 100mph Life

15 mins; April 01, 2025

Self-Care

5 mins; March 28, 2025

Addiction

5 mins; March 21, 2025

Personality Disorders

7 mins; March 14, 2025

Emotions Are Not Instructions

5 mins; March 07, 2025

Highly Sensitive People

22 mins; March 01, 2025

Setbacks Aren't Failures

5 mins; February 28, 2025

Motivational Mortality

5 mins; February 21, 2025

Positive Self Talk

5 mins; February 07, 2025

Love Yourself

14 mins; February 01, 2025

Manipulating Emotions

5 mins; January 31, 2025

First Impressions Count?

4 mins; January 24, 2025

Cognitive Distortions

15 mins; January 01, 2025

Rejection Sensitivity

16 mins; December 01, 2024

Kindness

15 mins; November 01, 2024

The Power Of Awe

15 mins; October 01, 2024

Disappointment

17 mins; September 01, 2024

Getting To Know Yourself

14 mins; August 01, 2024

Hope

15 mins; July 01, 2024

Values vs Goals

14 mins; June 01, 2024

Gaslighting

14 mins; May 01, 2024

Taking Things Personally

16 mins; April 01, 2024

Self Discipline

15 mins; March 01, 2024

It's Good To Talk

16 mins; February 01, 2024

Self Sabotage

17 mins; January 01, 2024

Ageing

18 mins; December 01, 2023

Difficult Decisions

22 mins; November 01, 2023

People Pleasing

22 mins; October 01, 2023

PTSD

17 mins; September 01, 2023

Insecure Attachment

14 mins; August 01, 2023

You Can't Always Trust Your Gut

15 mins; July 01, 2023

Perfectionism

14 mins; June 01, 2023

Empathy

15 mins; May 01, 2023

What COULD You Be Grateful For?

15 mins; April 01, 2023

Hoarding

14 mins; February 27, 2023

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The Richard Nicholls Mental Health Podcast

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