Want to create an interactive transcript for this episode?
Podcast: The Richard Nicholls Mental Health Podcast
Episode: Comfort Zones and Anxiety
Description: Send us a textIt's no secret that stretching our comfort zone to include more situations is a good idea. But it's called a comfort zone for a reason isnt it? It's comfortable there.So if life is comfortable and the alternative is uncomfortable then we're not going to have a great deal of motivation to make a change.But do we even need to? And if so, how?Support the showJoin the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky...