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Podcast: The Richard Nicholls Mental Health Podcast
Episode: Mindful Moments
Description: Send us Fan MailSomeone asked me recently what the difference is between meditation, mindfulness and hypnosis. So I thought I'd go into it a little today and encourage you to take some mindful moments to train your brain.Support the showJoin the Patreon community https://www.patreon.com/richardnichollsSocial Media LinksBluesky https://bsky.app/profile/richardnicholls.netThreads https://www.threads.net/@richardnichollsrealInstagram https://www.instagram.com/richardnichollsrealFacebook https://www.facebook.com/RichardNichollsAuthor<...