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Podcast: The Daryl Perry Podcast: Audio Journal on Mindset, Men's Mental Health, Cerebral Palsy and Fitness
Episode: Buildup Sessions: Rewriting Your Self-Talk for Confidence
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In this episode of The Daryl Perry Podcast, we’re diving into the power of buildup sessions—a practice designed to help you reframe how you see yourself from the inside out. Instead of tearing yourself down in fron...