LanguaTalk

The Daryl Perry Podcast: Audio Journal on Mindset, Men's Mental Health, Cerebral Palsy and Fitness

The Daryl Perry Podcast is a daily audio journal about mindset, men's mental health, personal growth and building a sustainable active lifestyle. Hosted by Your Level Fitness founder Daryl Perry, the show shares honest reflections on self confidence, identity, fitness mindset and navigating life with cerebral palsy. These short solo episodes explore how consistent actions, reflection, and an inside out approach can help you build a calmer, more intentional life.

The Inside Out Challenge: Learn to Appreciate Yourself Starting Today

7 mins; April 02, 2026

A Message to Start Your Week Right

2 mins; March 30, 2026

Hustle Is a Skill, Not a Lifestyle

5 mins; March 20, 2026

I’m Always in Physical Pain, But I Keep Getting Things Accomplished

9 mins; March 19, 2026

Growing Up With Cerebral Palsy, The Story Behind My Fitness Journey

19 mins; March 18, 2026

Podcast Update: Turning The Daryl Perry Podcast Into an Audio Journal

2 mins; March 17, 2026

ADP 2,116: Forgiveness Is Not Forgetting

8 mins; March 16, 2026

ADP 2,115: Protect Yourself Without Becoming Cold

4 mins; March 13, 2026

ADP 2,114: The Balance Between Independence And Connection

4 mins; March 12, 2026

ADP 2,113: Realistic Optimism In Hard Seasons

4 mins; March 11, 2026

ADP 2,112: Aging Is A Gift

7 mins; March 10, 2026

ADP 2,111: Where You Go From Here Is Up To You

6 mins; March 09, 2026

ADP 2,110: Your Past Does Not Define You

7 mins; March 06, 2026

ADP 2,109: Choose An Identity That Cannot Be Taken From You

6 mins; March 05, 2026

ADP 2,108: Radical Honesty With Yourself

7 mins; March 04, 2026

ADP 2,107: Fear Does Not Get The Final Say

4 mins; March 03, 2026

ADP 2,106: Hustle Culture Is Not The Goal

12 mins; March 02, 2026

There Is Room For You In The Fitness Space: Daryl Perry's Story

45 mins; February 27, 2026

ADP 2,014: The Danger Of Living In "What If".

6 mins; February 26, 2026

ADP 2,103: We All Have The Capacity to Be There for Someone

9 mins; February 25, 2026

ADP 2,102: Letting Go of Who You Thought You Would Be

6 mins; February 24, 2026

ADP 2,101: Your Identity Is Bigger Than Your Situation

7 mins; February 23, 2026

ADP 2,100: Who Is Really In Your Corner?

5 mins; February 20, 2026

ADP 2,099: Living In The Present While Building Your Future

6 mins; February 19, 2026

ADP 2,098: Make The First Step Small Enough To Take

6 mins; February 18, 2026

ADP 2,097: Take The First Step Before You Feel Ready

14 mins; February 17, 2026

ADP 2,096: Stop Waiting For Permission And Take The First Step

6 mins; February 16, 2026

ADP 2,095: Lean Into The Obstacles In Your Life

5 mins; February 13, 2026

ADP 2,094: Choosing The Mental Drive to Accomplish Things

14 mins; February 12, 2026

ADP 2,093: Building my forever active lifestyle

19 mins; February 11, 2026

ADP 2,092: Trade Years For Decades

19 mins; February 10, 2026

ADP 2,091: Obsess Over Calm Not Control

6 mins; February 09, 2026

ADP 2,090: When You Stop Performing, Life Shifts

11 mins; February 06, 2026

ADP 2,089: Choosing Self Connection Over Comparison

4 mins; February 05, 2026

ADP 2,088: The New Weight Loss "Normal"

15 mins; February 04, 2026

ADP 2,087: Trust That You Will Figure It Out

6 mins; February 03, 2026

ADP 2,086: Love Who You See In The Mirror

4 mins; February 02, 2026

ADP 2,085: What the 1% Actually Chooses

8 mins; January 30, 2026

ADP 2,084: The Softer Voice Inside Your Head

7 mins; January 29, 2026

ADP 2,083: Breaking Free From The Approval Trap

4 mins; January 28, 2026

ADP 2,082: What Are You Waiting For?

5 mins; January 27, 2026

ADP 2,081: Building a Supportive Life From the Inside Out

5 mins; January 26, 2026

ADP 2,080: You Were Taught The Tactics, Not The Foundation

5 mins; January 23, 2026

ADP 2,079: Resentment From The Inside

5 mins; January 22, 2026

ADP 2,078: How To Rebuild Trust With Yourself

3 mins; January 21, 2026

ADP 2,077: Everything has its place in the fitness space

7 mins; January 20, 2026

ADP 2,076: Not Everyone Deserves an Explanation

4 mins; January 19, 2026

ADP 2,075: Keep Promises to Yourself Starting Today

3 mins; January 16, 2026

ADP 2,074: You Get to Choose Where You Go From Here

11 mins; January 15, 2026

ADP 2,073: Taking Responsibility Without Self Blame

7 mins; January 14, 2026

ADP 2,072: Who Are You For Yourself?

10 mins; January 13, 2026

ADP 2,071: Responsibility, Perspective, and Real Change

10 mins; January 12, 2026

ADP 2,070: When Helping Others Costs You Your Voice

3 mins; January 09, 2026

ADP 2,069: Growth Does Not Require Permission

4 mins; January 08, 2026

ADP 2,068: Feeling Awkward Means You Are On The Right Path

5 mins; January 07, 2026

ADP 2,067: When Your Five Year Plan Quietly Falls Apart

4 mins; January 06, 2026

ADP 2,066: When Avoidance Lives Rent Free in Your Mind

2 mins; January 05, 2026

ADP 2,065: Being Different Is Actually the Point

4 mins; January 02, 2026

ADP 2,064: A New Year Framework For Sustainable Fitness

18 mins; January 01, 2026

ADP 2,063: Choose the Direction Then Reinforce It

5 mins; December 31, 2025

ADP 2,062: Choosing Realistic Optimism in a Heavy World

4 mins; December 30, 2025

ADP 2,061: Learning Without Bumping Your Head

5 mins; December 29, 2025

ADP 2,060: You Are Never As Good Or As Bad As You Think

4 mins; December 26, 2025

ADP 2,059: Stop Chasing Systems And Start Understanding Yourself

15 mins; December 25, 2025

ADP 2,058: Letting Go of Labels That No Longer Fit

8 mins; December 24, 2025

ADP 2,057: What Have You Settled For?

5 mins; December 23, 2025

ADP 2,056: Taking Ownership Without Blame

4 mins; December 22, 2025

ADP 2,055: When All Your Experiences Come Together

15 mins; December 19, 2025

ADP 2,054: Inside/Out Confidence And Your Body Image

9 mins; December 18, 2025

ADP 2,053: Helping Others Without Losing Yourself

4 mins; December 17, 2025

ADP 2,052: Your Value Is Not What You Do

3 mins; December 16, 2025

ADP 2,051: Momentum Comes From Showing Up

10 mins; December 15, 2025

ADP 2,050: Looking Back, Being Present, And Building What Is Next

4 mins; December 12, 2025

ADP 2,049: The Kind Of Support You And Your Goals Deserve

1 min; December 11, 2025

ADP 2,048: Wearables, Tracking, And What Really Matters

5 mins; December 10, 2025

ADP 2,047: Your Mental Health Toolkit

14 mins; December 09, 2025

ADP 2,046: Share Your Story Even If It Is Not Polished

6 mins; December 08, 2025

ADP 2,045: Exercise Should Fit Your Life Right Now

6 mins; December 05, 2025

ADP 2,044: The Real Change Starts With Self Appreciation

11 mins; December 04, 2025

ADP 2,043: When Everyone Zigs, You Zag

22 mins; December 03, 2025

ADP 2,042: A Different Take on "Finding Your Why"

7 mins; December 02, 2025

ADP 2,041: What Are You Picking Up From My Content?

4 mins; December 01, 2025

ADP 2,040: Accountable to You, Accessible to a Few

7 mins; November 28, 2025

ADP 2,039: Rediscovering Yourself One Question at a Time

3 mins; November 27, 2025

ADP 2,038: Start Where You Are And Let Momentum Lead

9 mins; November 26, 2025

ADP 2,037: How The Food Industry Benefits From Your Macro Tracking

21 mins; November 25, 2025

ADP 2,036: What Or Who Offends You?

7 mins; November 24, 2025

ADP 2,035: What Brings You Inner Peace?

12 mins; November 21, 2025

ADP 2,034: Most People Chase External Worth

16 mins; November 20, 2025

ADP 2,033: The Story You’ve Collected About Yourself

17 mins; November 19, 2025

ADP 2,032: You Are Running Your Own Race

11 mins; November 18, 2025

ADP 2,031: The Day You Decide To Stop Waiting

11 mins; November 17, 2025

ADP 2,030: Few People Should Have Access to You

4 mins; November 14, 2025

ADP 2,029: Stop Chasing Approval Start Living

8 mins; November 13, 2025

ADP 2,028: Trust Yourself To Figure It Out

7 mins; November 12, 2025

ADP 2,027: Love The Ordinary

2 mins; November 11, 2025

ADP 2,026: Appreciating the good while you can

2 mins; November 10, 2025

ADP 2,025: Introducing Gym AND Therapy

5 mins; November 09, 2025

ADP 2,024: Welcome to anyone coming over from The Your Level Fitness Podcast

6 mins; November 08, 2025

ADP 2,023: Stop Talking Yourself Out Of It

1 min; November 07, 2025

Click here to see more

The Daryl Perry Podcast: Audio Journal on Mindset, Men's Mental Health, Cerebral Palsy and Fitness

Useful pages

Find a tutor

Languages