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The Daryl Perry Podcast: Audio Journal on Mindset, Men's Mental Health, Cerebral Palsy and Fitness

The Daryl Perry Podcast is a daily audio journal about mindset, men's mental health, personal growth and building a sustainable active lifestyle. Hosted by Your Level Fitness founder Daryl Perry, the show shares honest reflections on self confidence, identity, fitness mindset and navigating life with cerebral palsy. These short solo episodes explore how consistent actions, reflection, and an inside out approach can help you build a calmer, more intentional life.

Your Perception Isn’t the Whole Picture

10 mins; April 25, 2025

Understanding the Real You

8 mins; April 24, 2025

Taking the First Step Even If It’s Unclear

2 mins; April 23, 2025

Your Process Will Be Your Own

10 mins; April 22, 2025

When Life Feels Heavy, This Might Help

7 mins; April 21, 2025

Knowing Your Emotional Direction

3 mins; April 20, 2025

Pick Your Dreams Back Up

18 mins; April 19, 2025

You Don’t Have to Love Yourself First

5 mins; April 18, 2025

Redefining Friendship Through an Inside/Out Life

16 mins; April 17, 2025

Overwhelmed? Shrink the Task

3 mins; April 16, 2025

Decide You Belong Before You Take Action

7 mins; April 15, 2025

How to Untangle Self-Worth from Body Image

11 mins; April 14, 2025

Redefining Relationships and Reclaiming Yourself

17 mins; April 13, 2025

From Proving Them Wrong to Living Your Truth

9 mins; April 12, 2025

Own Your Race: The Cure for Comparison

15 mins; April 11, 2025

What Happens When You Truly Back Yourself?

6 mins; April 10, 2025

What It Means to Live an Inside Out Life

3 mins; April 09, 2025

Balancing Movement and Recovery

7 mins; April 08, 2025

Rest, Reflect, Rebuild

9 mins; April 07, 2025

The Unknown Isn’t Going Anywhere

4 mins; April 04, 2025

Why You Need to Feel It to Heal It

12 mins; April 03, 2025

What Makes You Unique Is What Connects You

6 mins; April 02, 2025

Building YLF While Rebuilding Myself

11 mins; April 01, 2025

Access to You Should Be a Privilege

6 mins; March 31, 2025

Your Life Is a One-of-a-Kind Recipe

8 mins; March 30, 2025

How a 10-Second Morning Check-In Can Shift Your Entire Day

9 mins; March 29, 2025

When Hope Feels Hard, Here’s What to Do

3 mins; March 28, 2025

Why I’m Repurposing Everything

17 mins; March 27, 2025

Breaking Free From Fitness Industry Noise

8 mins; March 26, 2025

You’ll Change When You’re Ready

10 mins; March 25, 2025

The Mental Benefits of Moving Your Body

9 mins; March 24, 2025

Are You Chasing an Impossible Standard?

18 mins; March 23, 2025

Why Failing More Often Will Make You Stronger

9 mins; March 22, 2025

Trust Yourself and Navigate Challenges with Confidence

7 mins; March 21, 2025

How Social Media Shapes Your Body Image and What You Can Do About It

14 mins; March 20, 2025

Self-Talk Shapes Your Confidence and Presence

8 mins; March 19, 2025

Rethinking Exercise and Nutrition for Lasting Results

32 mins; March 18, 2025

Why Mental Health Is Just as Important as Physical Health

4 mins; March 17, 2025

How to Take Back Control of Your Body Perception

14 mins; March 16, 2025

Choosing Confidence and Reinforcing It Through Daily Actions

8 mins; March 15, 2025

Why Change Feels Hard (And How to Handle It)

6 mins; March 14, 2025

Course Correcting Your Life at Any Age

10 mins; March 13, 2025

Taking Ownership Transforms Your Life

21 mins; March 12, 2025

Breaking Free from the Algorithm Trap

14 mins; March 11, 2025

Moving Forward Starts with You

10 mins; March 10, 2025

Taking Ownership of Your Life

9 mins; March 09, 2025

Loving Yourself Inside and Out

7 mins; March 08, 2025

Decide That You’re Enough: The Mindset Shift That Changes Everything

9 mins; March 07, 2025

The Ghosts of Body Dysmorphia

12 mins; March 06, 2025

You’re Exactly Where You Need to Be

12 mins; March 05, 2025

Listening to Your Inner Voice for True Clarity

11 mins; March 04, 2025

Setting Boundaries with Technology

15 mins; March 03, 2025

Lasting Weight Loss Starts with Self-Love

12 mins; March 02, 2025

How Curious Are You?

3 mins; March 01, 2025

Love Yourself First, Then You'll Love Your Body

8 mins; February 28, 2025

Are You Living the Life You Truly Want?

18 mins; February 27, 2025

You Already Have Everything You Need to Start

25 mins; February 26, 2025

Rediscovering Curiosity & Overcoming Fear of Failure

9 mins; February 25, 2025

How to Use the Internet Without Losing Yourself

10 mins; February 24, 2025

Therapy as a Tool for Self-Discovery and Growth

10 mins; February 23, 2025

Take Ownership of Your Life

12 mins; February 22, 2025

Why Adapting Is the Key to Achieving Your Goals

3 mins; February 21, 2025

Going Daily with The Inside/Out Approach

17 mins; February 20, 2025

How to See Yourself Differently

9 mins; February 19, 2025

Self-Talk, Therapy, and Taking Control of Your Mental Well-Being

8 mins; February 18, 2025

The Power of Recharging: Why You Need to Step Back

5 mins; February 17, 2025

Give Yourself Permission

7 mins; February 16, 2025

Reframing Body Image: Breaking the Cycle of Self-Criticism

12 mins; February 15, 2025

How Ego Shapes our Lives and Holds us Back

11 mins; February 14, 2025

Weathering the Storm: Trusting Yourself Through Change

18 mins; February 13, 2025

Confidence is a Choice, Not a Reward

11 mins; February 12, 2025

The Energy Drain of Being Offended

10 mins; February 11, 2025

Avoiding Burnout: The Key to Long-Term Success

6 mins; February 10, 2025

Buildup Sessions: Rewriting Your Self-Talk for Confidence

8 mins; February 09, 2025

Breaking Free from Labels and Expectations

11 mins; February 08, 2025

Why Do You Do What You Do?

7 mins; February 07, 2025

Fitness from the Inside Out

16 mins; February 06, 2025

Technology as a Tool: How to Use It Without Losing Yourself

9 mins; February 05, 2025

Finding the Middle Ground in Your Story

5 mins; February 04, 2025

Overcoming Perfectionism

19 mins; February 03, 2025

Strengthening My Left Side

4 mins; February 02, 2025

Exploring the Myth of Being Completely "Healed"

4 mins; February 01, 2025

How Social Media Skews the Healing Journey

9 mins; January 31, 2025

How to Stop Letting Others Control Your Narrative

15 mins; January 30, 2025

No Old You, No New You

19 mins; January 29, 2025

Regret, Fear, and the Choices That Define Your Path

9 mins; January 28, 2025

Stop Chasing Validation and Start Living Authentically

7 mins; January 27, 2025

Staying Calm and Focused

25 mins; January 26, 2025

The Rule of Not Giving Up On Yourself

12 mins; January 25, 2025

How Social Media Impacts My Focus and Emotional Health

22 mins; January 24, 2025

Reignite Your Spark

9 mins; January 23, 2025

Discovering Your Strengths

10 mins; January 22, 2025

Having Both Creativity and Flexibility

8 mins; January 21, 2025

Letting Go of Outside Validation

8 mins; January 20, 2025

You’re Exactly Where You Need to Be

10 mins; January 19, 2025

From Self-Loathing to Self-Love: Why Calmness Fuels Success

25 mins; January 18, 2025

Appreciating the Body You Have: A Foundation for Success

25 mins; January 17, 2025

FEAT Framework: A Simple Guide to Focus, Effort, Adjustment, and Time

16 mins; January 16, 2025

From Excuses to Choices

17 mins; January 15, 2025

Building the 'Your Name Eating Plan': A Sustainable Approach to Food

17 mins; January 14, 2025

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The Daryl Perry Podcast: Audio Journal on Mindset, Men's Mental Health, Cerebral Palsy and Fitness

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