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Podcast: The Daryl Perry Podcast: Audio Journal on Mindset, Men's Mental Health, Cerebral Palsy and Fitness
Episode: Balancing Movement and Recovery
Description: Show Links:Join the Daily Email: https://yourlevelfitness.com/daily-emailVisit the YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Episode Description:In this episode of The Daryl Perry Podcast, I’m giving you a real-time update on how I’m adjusting my cardio routine while recovering from a lingering foot injury. I’ve been experimenting with daily cardio minimums using the stair climber and recumbent bike, aiming to find a sustainable foundation that keeps my body moving without aggravating my heel or knee p...