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The Daryl Perry Podcast: Audio Journal on Mindset, Men's Mental Health, Cerebral Palsy and Fitness

The Daryl Perry Podcast is a daily audio journal about mindset, men's mental health, personal growth and building a sustainable active lifestyle. Hosted by Your Level Fitness founder Daryl Perry, the show shares honest reflections on self confidence, identity, fitness mindset and navigating life with cerebral palsy. These short solo episodes explore how consistent actions, reflection, and an inside out approach can help you build a calmer, more intentional life.

Trust Yourself: The Key to Taking the First Step

15 mins; January 13, 2025

Quieting the Mind and Speaking with Intention

16 mins; January 12, 2025

From Chasing to Creating: Living Life on Your Terms

14 mins; January 11, 2025

From Guilt to Freedom: The Non-Dieter Lifestyle

14 mins; January 10, 2025

Why Self-Connection Fuels Consistency and Success

6 mins; January 09, 2025

Attention 80's Babies

5 mins; January 08, 2025

The 'I’m Good' Strategy for Letting Go

7 mins; January 07, 2025

Doing something for 7 years

18 mins; January 06, 2025

You’re Going to Figure It Out

2 mins; January 03, 2025

Mental Calmness: The Overlooked Key to Growth

4 mins; January 02, 2025

From Resolutions to Results: A New Approach to 2025

12 mins; January 01, 2025

Letting Go: The Key to Moving Forward

3 mins; December 31, 2024

Why Timing is Secondary to Self-Awareness

4 mins; December 30, 2024

How Opposite Actions Lead to Personal Growth

4 mins; December 27, 2024

Why Waiting Is the Real Failure

12 mins; December 26, 2024

Embracing Curiosity to Evolve

3 mins; December 25, 2024

Ending the Year with Clarity and Purpose

6 mins; December 24, 2024

Why Setbacks Are Part of Progress

3 mins; December 23, 2024

Creating Your Ideal Headspace

4 mins; December 20, 2024

Why Avoiding Yourself Leads to Regret

3 mins; December 19, 2024

You Don’t Need to Be Understood

3 mins; December 18, 2024

The Mental Freedom of Letting Go

3 mins; December 17, 2024

Make 2025 the Year of Your Comeback

3 mins; December 16, 2024

The Regret You Can’t Undo

3 mins; December 13, 2024

How to Obliterate Imposter Syndrome for Good

3 mins; December 12, 2024

Living from the Inside Out

3 mins; December 11, 2024

Trusting Yourself Changes Everything

3 mins; December 10, 2024

The Right Time Is Your Time

6 mins; December 09, 2024

ADP 1,168: How to Appreciate Your Body Right Now

12 mins; December 08, 2024

ADP 1,167: The Inside-Out Approach to Perspective

18 mins; December 07, 2024

ADP 1,166: How to Observe Insecurity Without Judgment

5 mins; December 06, 2024

ADP 1,165: Building Momentum One Step at a Time

6 mins; December 05, 2024

ADP 1,164: Embracing Life’s Fluid Nature

4 mins; December 04, 2024

ADP 1,163: Control, Trust, and Food Choices

21 mins; December 03, 2024

ADP 1,162: My December Focus

7 mins; December 02, 2024

ADP 1,161: Balancing Comfort, Growth, and the Unknown

14 mins; December 01, 2024

ADP 1,160: Building a Life You’re Proud Of Through Trust

25 mins; November 30, 2024

ADP 1,159: Turning Injury Into an Opportunity for Growth

9 mins; November 29, 2024

ADP 1,158: From Motivation to Action

13 mins; November 28, 2024

ADP 1,157: Foot issue and treatment

3 mins; November 27, 2024

ADP 1,156: There’s Only One You

6 mins; November 25, 2024

ADP 1,155: Longevity is the Goal

3 mins; November 25, 2024

ADP 1,154: Everything is in Front of You

4 mins; November 24, 2024

ADP 1,153: How to Plan for the Unplannable

2 mins; November 23, 2024

ADP 1,152: Returning to Therapy

9 mins; November 22, 2024

ADP 1,151: Finding Balance Between Rest and Activity

9 mins; November 21, 2024

ADP 1,150: Finding Authenticity in an Algorithm-Driven World

15 mins; November 20, 2024

ADP 1,149: Fear, Distractions, and Finding Your Path

7 mins; November 19, 2024

ADP 1,148: Sunday Routines and Podcast Plans

13 mins; November 18, 2024

ADP 1,147: Christmas Spirit in November and Life’s Little Detours

5 mins; November 13, 2024

ADP 1,146: Creating a Space for Your Full Story

22 mins; November 12, 2024

ADP 1,145: Dead Malls and the Story of Petal the Elephant

8 mins; November 11, 2024

ADP 1,144: Simplifying in a Complex World

8 mins; November 10, 2024

ADP 1,143: Navigating Life’s Detours

4 mins; November 09, 2024

ADP 1,142: Choosing the Future You Want

6 mins; November 08, 2024

ADP 1,141: Are You Ready to Pursue a Life That’s Yours?

8 mins; November 07, 2024

ADP 1,140: Balancing Vulnerability and Privacy

6 mins; November 06, 2024

ADP 1,139: Finding Your Path

18 mins; November 05, 2024

ADP 1,138: A Simple Way to De-Stress Your Day

2 mins; November 04, 2024

ADP 1,137: Reclaiming Your Focus in a World of Comparison

7 mins; November 03, 2024

ADP 1,136: How to Reclaim Your Life by Moving Forward

9 mins; November 02, 2024

ADP 1,135: Loneliness vs. Being Alone, Understanding the Difference

10 mins; November 01, 2024

ADP 1,134: Power of Owning Your Selfishness

10 mins; October 31, 2024

ADP 1,133: Taking Ownership of Your Ego

10 mins; October 30, 2024

ADP 1,132: From Self-Criticism to Self-Appreciation

3 mins; October 29, 2024

ADP 1,131: Untangling the Mess

7 mins; October 28, 2024

ADP 1,130: Taking Ownership of Expectations

12 mins; October 27, 2024

ADP 1,129: A Better Approach to Positivity

2 mins; October 26, 2024

ADP 1,128: Who Has Access to You?

13 mins; October 25, 2024

ADP 1,127: The Journey from Self-Acceptance to Self-Love

7 mins; October 24, 2024

ADP 1,126: How Emotions Shape Our Interactions

7 mins; October 23, 2024

ADP 1,125: Self-Sabotage and What Really Holds Us Back

8 mins; October 22, 2024

ADP 1,124: Breaking Cycles Is Hard

5 mins; October 21, 2024

ADP 1,123: Evolving Through Learning and Action

5 mins; October 20, 2024

ADP 1,122: How to Build the Life You Want

4 mins; October 19, 2024

ADP 1,121: Big Ambitions Start with Small Actions

10 mins; October 18, 2024

ADP 1,120: The Cost of Unspoken Conflict

4 mins; October 17, 2024

ADP 1,119: The Power of Letting Go and Moving Forward

13 mins; October 16, 2024

ADP 1,118: Finding Meaningful Connections Beyond the Crowd

10 mins; October 15, 2024

ADP 1,117: Stress Affects Us Inside and Out

3 mins; October 14, 2024

ADP 1,116: Too Young to Rush, Too Old to Waste Time

8 mins; October 13, 2024

ADP 1,115: Why Intentions Matter with Kindness

6 mins; October 12, 2024

ADP 1,114: Journaling for Self-Discovery Before Therapy

10 mins; October 11, 2024

ADP 1,113: Learning to Trust Yourself Through Life’s Mistakes

2 mins; October 10, 2024

ADP 1,112: Talk About Big Plans Without Overhyping

7 mins; October 09, 2024

(Bonus Episode) Simplicity at scale

19 mins; October 08, 2024

ADP 1,111: The First Conversation Every Man Should Have

7 mins; October 08, 2024

ADP 1,110: The Power of Simplification in a Content-Heavy World

8 mins; October 07, 2024

ADP 1,109: How Daily Journaling Can Help You Know When You’re Ready

7 mins; October 06, 2024

ADP 1,108: The Power of Minimum Daily Actions

5 mins; October 05, 2024

ADP 1,107: The Power of Patience in a Fast-Paced World

3 mins; October 04, 2024

ADP 1,106: Forgiveness is Necessary for Growth

6 mins; October 03, 2024

ADP 1,105: Take Action When You Feel Motivated

3 mins; October 02, 2024

ADP 1,104: Building Self Awareness

8 mins; October 01, 2024

(Bonus Episode) Breaking Down the YLF30 Challenge: What You Need to Know

30 mins; September 30, 2024

ADP 1,103: Loving Yourself from the Inside Out

7 mins; September 30, 2024

ADP 1,102: Why Empathy Needs Boundaries

3 mins; September 29, 2024

ADP 1,101: The Connection Between Emotion, Action, and Belief

3 mins; September 28, 2024

ADP 1,100: Moving with Life Instead of Against It

8 mins; September 27, 2024

ADP 1,099: The Power of Letting Go

6 mins; September 26, 2024

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The Daryl Perry Podcast: Audio Journal on Mindset, Men's Mental Health, Cerebral Palsy and Fitness

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