Want to create an interactive transcript for this episode?
Podcast: The Daryl Perry Podcast: Audio Journal on Mindset, Men's Mental Health, Cerebral Palsy and Fitness
Episode: ADP 1,132: From Self-Criticism to Self-Appreciation
Description: Subscribe to the Almost Daily Email here:
https://yourlevelfitness.com/almost-daily-email
In Episode 1,132 of The Almost Daily Podcast, Daryl Perry discusses the importance of self-appreciation as the next step after self-acceptance. He explains how self-love has become a watered-down concept, but that appreciating who you are today, while acknowledging that you still have goals, is a critical part of building a healthier relationship with yourself. Daryl emphasizes the role of therapy and journaling in helping to unpack the emotions and thoughts tied to self-worth and self-appreciation. Listen in to hear why it’s t...