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The Daryl Perry Podcast: Audio Journal on Mindset, Men's Mental Health, Cerebral Palsy and Fitness

The Daryl Perry Podcast is a daily audio journal about mindset, men's mental health, personal growth and building a sustainable active lifestyle. Hosted by Your Level Fitness founder Daryl Perry, the show shares honest reflections on self confidence, identity, fitness mindset and navigating life with cerebral palsy. These short solo episodes explore how consistent actions, reflection, and an inside out approach can help you build a calmer, more intentional life.

ADP 861: The impact of big picture vision

5 mins; July 04, 2023

ADP 860: The momentum of small steps

5 mins; July 03, 2023

ADP 859: Time alone doesn’t heal all wounds

7 mins; July 02, 2023

ADP 858: Diving into the heaviness

6 mins; July 02, 2023

ADP 857: Podcasting as a punchline

12 mins; July 01, 2023

ADP 856: The energy around you from others matters

4 mins; June 30, 2023

ADP 855: Most people would stop right now…but not me

6 mins; June 29, 2023

ADP 854: You’re growing & evolving

4 mins; June 28, 2023

ADP 853: Lean into the positive around you

4 mins; June 27, 2023

ADP 852: Letting go without cutting people off

7 mins; June 26, 2023

ADP 851: What standards do have for yourself & others?

6 mins; June 25, 2023

ADP 850: Can you trust them again?

8 mins; June 24, 2023

ADP 849: How to invest in your future

5 mins; June 23, 2023

ADP 848: Learn from everyone

6 mins; June 22, 2023

ADP 847: Taking risks

5 mins; June 21, 2023

ADP 846: The cost of choosing to be happy

4 mins; June 20, 2023

ADP 845: Embracing change

6 mins; June 19, 2023

ADP 844: Feeling sorry for yourself

5 mins; June 18, 2023

ADP 843: Finding peace in your day-to-day

4 mins; June 17, 2023

ADP 842: Carving your own path

5 mins; June 16, 2023

ADP 841: Becoming the best versus your best

5 mins; June 15, 2023

ADP 840: Taking ownership of your life

6 mins; June 14, 2023

ADP 839: Lets talk about complaining

8 mins; June 12, 2023

ADP 838: Figure out who you actually are

8 mins; June 11, 2023

ADP 837: Seeking approval from others

9 mins; June 10, 2023

ADP 836: Some challenges will knock you for a loop

6 mins; June 09, 2023

Chat with Matt for 06/08/2023

47 mins; June 08, 2023

ADP 835: Wasting time versus productive output

5 mins; June 08, 2023

ADP 834: Your ability to do something is all about the dialogue going on in your head

9 mins; June 07, 2023

ADP 833: Repetition leads to quality

10 mins; June 06, 2023

ADP 832: Using podcasting as a daily log

4 mins; June 05, 2023

ADP 831: Keeping perspective

27 mins; May 19, 2023

ADP 830: Social media as a small business versus as a creator

15 mins; May 18, 2023

ADP 829: The importance of becoming a practitioner

9 mins; May 07, 2023

ADP 828: The slippery slope of nostalgia

16 mins; May 03, 2023

ADP 827: Embrace the pace

7 mins; May 02, 2023

ADP 826: Where my podcast topics come from

6 mins; May 01, 2023

ADP 825: Where have you been slacking?

15 mins; April 30, 2023

ADP 824: What problems do you solve?

7 mins; April 29, 2023

ADP 823: The importance of the human element

9 mins; April 28, 2023

ADP 822: The skill of shifting

16 mins; April 28, 2023

Figuring it out

11 mins; April 23, 2023

The Weekly Experience 008: Don't be like almost everyone that hears this

327 hours 52 mins; April 18, 2023

The Weekly Experience will return later this week

1 min; April 16, 2023

How my Cerebral Palsy story will help you become comfortable in your own skin

21 mins; April 08, 2023

Throwing a change up this weekend

1 min; April 08, 2023

The Weekly Experience 007: Create the Pace

198 hours 54 mins; April 01, 2023

The Weekly Experience 006: Self awareness, personality and genuine connection

134 hours 57 mins; March 26, 2023

The Weekly Experience 005: You will figure it out

174 hours 39 mins; March 18, 2023

The Weekly Experience 004: Get on the same page with yourself

201 hours 38 mins; March 11, 2023

The Weekly Experience 003: Building the life you want

208 hours 30 mins; March 04, 2023

The Weekly Experience 002: Men's POV on Emotions & Body Image

192 hours 11 mins; February 25, 2023

The Weekly Experience 001: Pacing Yourself, Starting Something New, My Cerebral Palsy Story, Becoming a Non Dieter and Much More!

209 hours 43 mins; February 18, 2023

Podcast Update: Why the ADP format is going away

5 mins; February 14, 2023

ADP 821: The informal mentor ecosystem

7 mins; February 12, 2023

ADP 820: Thoughts on life coaching

21 mins; February 10, 2023

ADP 819: Staying as level as you possibly can

10 mins; February 09, 2023

ADP 818: Burnout is undefeated

27 mins; February 07, 2023

ADP 817: Curiously question your goals and methods regularly

8 mins; February 06, 2023

ADP 816: Feel like you deserve something?

6 mins; February 05, 2023

02/03/2023 Livestream: Why intuitive eating is BS

10 mins; February 03, 2023

ADP 815: Give yourself time to figure it out

5 mins; February 03, 2023

ADP 814: Living life with zero expectations

8 mins; February 02, 2023

ADP 813: What they think doesn’t define you

14 mins; January 31, 2023

ADP 812: You will bounce back from the pain

9 mins; January 30, 2023

ADP 811: This is your wake up call

7 mins; January 29, 2023

ADP 810: What do you think you’re missing out on?

15 mins; January 26, 2023

ADP 809: You are resilient AF

13 mins; January 25, 2023

ADP 808: Are you committed?

7 mins; January 24, 2023

01/24/2023 Livestream: Continuing to move forward

17 mins; January 24, 2023

ADP 807: Own your calendar

5 mins; January 23, 2023

ADP 806: The real you

6 mins; January 22, 2023

ADP 805: Your purpose

11 mins; January 19, 2023

ADP 804: Don’t Take yourself too seriously

4 mins; January 18, 2023

ADP 803: Authenticity & Social Media

46 mins; January 17, 2023

ADP 802: Lead with kindness towards yourself

7 mins; January 16, 2023

ADP 801: Asking for help with your goals

12 mins; January 15, 2023

ADP 800: Do it for yourself

6 mins; January 13, 2023

ADP 799: “I’m not where I want to be”

13 mins; January 12, 2023

ADP 798: The “safe” path

6 mins; January 10, 2023

ADP 797: The pull to be like everyone else

15 mins; January 10, 2023

ADP 796: Breaking promises to yourself

3 mins; January 09, 2023

ADP 795: Talking at someone isn’t all that effective

9 mins; January 06, 2023

ADP 794: The fine line with self deprecating humor

14 mins; January 05, 2023

ADP 793: Feel emotions without them taking over

5 mins; January 04, 2023

ADP 792: How the past plays into the present

2 mins; January 03, 2023

ADP 791: Exploring who you are

6 mins; January 02, 2023

Identity, Confidence & Influence

34 mins; December 31, 2022

ADP 790: Accepting who you are leads you to who you want to be

7 mins; December 30, 2022

ADP 789: There is no end game

6 mins; December 29, 2022

ADP 788: Why I make the content I do

24 mins; December 28, 2022

ADP 787: Calling yourself out

6 mins; December 27, 2022

ADP 786: The importance of ongoing mental health awareness

20 mins; December 26, 2022

ADP 785: The opinion you have of yourself matters

22 mins; December 23, 2022

ADP 784: Their opinion of you is non of your business

9 mins; December 22, 2022

ADP 783: What online envy really says about us

10 mins; December 21, 2022

ADP 782: You are exactly where you need to be right now

7 mins; December 20, 2022

ADP 781: The details matter

4 mins; December 19, 2022

ADP 780: How to manage your time better

14 mins; December 16, 2022

ADP 779: My complex relationship with the stairclimber

10 mins; December 15, 2022

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The Daryl Perry Podcast: Audio Journal on Mindset, Men's Mental Health, Cerebral Palsy and Fitness

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