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The Daryl Perry Podcast: Audio Journal on Mindset, Men's Mental Health, Cerebral Palsy and Fitness

The Daryl Perry Podcast is a daily audio journal about mindset, men's mental health, personal growth and building a sustainable active lifestyle. Hosted by Your Level Fitness founder Daryl Perry, the show shares honest reflections on self confidence, identity, fitness mindset and navigating life with cerebral palsy. These short solo episodes explore how consistent actions, reflection, and an inside out approach can help you build a calmer, more intentional life.

ADP 778: Give yourself months to build habits and routines

22 mins; December 14, 2022

ADP 777: Lets talk about willpower

12 mins; December 13, 2022

ADP 776: Updated views on self help

10 mins; December 12, 2022

ADP 775: You can’t do it all alone

5 mins; December 09, 2022

ADP 774: The slippery ego slope around healing journeys

16 mins; December 08, 2022

ADP 773: Rediscover your self expression

6 mins; December 07, 2022

ADP 772: Your true worth can’t be acquired

10 mins; December 06, 2022

ADP 771: Our Shadow

15 mins; December 05, 2022

ADP 770: Be your own biggest fan

11 mins; December 02, 2022

ADP 769: Action is the only way to influence the future

11 mins; December 01, 2022

ADP 768: Comfort zones keep us small

12 mins; November 30, 2022

ADP 767: You have what it takes

8 mins; November 29, 2022

ADP 766: Are you being true to yourself in all areas?

6 mins; November 28, 2022

ADP 765: Find your community

10 mins; November 25, 2022

ADP 764: You are in control of your life

4 mins; November 24, 2022

ADP 763: Your Best Life

1 min; November 23, 2022

ADP 762: Everyone can do it but most won’t

10 mins; November 22, 2022

ADP 761: Structure, Flexibility and Repetition

4 mins; November 20, 2022

ADP 760: Be consistent with effort and patient with progress

5 mins; November 19, 2022

ADP 759: Why “what you should do” doesn’t work

7 mins; November 18, 2022

ADP 758: There’s no room for timid

9 mins; November 17, 2022

ADP 757: Selectivity Overthinking

12 mins; November 15, 2022

Podcast Update 11/14/2022

9 mins; November 14, 2022

Men's Mental Health Series Chats: We can all improve as communicators with David T.

24 mins; November 09, 2022

Men’s Mental Health Series Conversations 001: David Roden

59 mins; November 07, 2022

Men’s Mental Health Series 01: Therapy

11 mins; November 03, 2022

ADP 756: For anyone that thinks they “should” be ready

5 mins; November 02, 2022

Men’s Mental Health Series Intro

6 mins; November 02, 2022

ADP 755: We’re not as logical as we think

3 mins; November 01, 2022

ADP 754: You are the change

8 mins; October 31, 2022

ADP 753: Our social media personas

6 mins; October 30, 2022

ADP 752: Please be yourself

9 mins; October 29, 2022

ADP 751: “There's A Hole In My Love Cup” Review

7 mins; October 28, 2022

ADP 750: It’s seriously okay to not want to be a high achiever

9 mins; October 27, 2022

ADP 749: Going into the dark

4 mins; October 26, 2022

ADP 748: Two goal approaches you need to adopt

10 mins; October 25, 2022

ADP 747: Who are you, really?

12 mins; October 24, 2022

ADP 746: I’m really digging journaling

9 mins; October 23, 2022

ADP 745: Working through the past, being in the present, while building the future

14 mins; October 21, 2022

ADP 744: A message for anyone starting over

7 mins; October 20, 2022

ADP 743: Who sets the standards you live by?

5 mins; October 19, 2022

ADP 742: Redefine Creativity

10 mins; October 17, 2022

ADP 739: Zero Expectations

7 mins; October 12, 2022

ADP 741: Breaks, in the moment and pace

14 mins; October 11, 2022

ADP 740: 5 Steps to getting your idea off the ground

10 mins; October 06, 2022

ADP 738: Emotional A.F.

10 mins; October 03, 2022

ADP 737: Your life is the journey

7 mins; October 01, 2022

ADP 736: How to focus on the process

7 mins; September 30, 2022

ADP 735: Give yourself time

5 mins; September 29, 2022

ADP 734: The comparison trap vs. your life

12 mins; September 26, 2022

It’s time to believe in yourself

2 mins; September 25, 2022

ADP 733: Battling against convention

11 mins; September 24, 2022

ADP 732: Seasonal Coffee Stance

3 mins; September 23, 2022

ADP 731: Heaviness after a therapy session

5 mins; September 22, 2022

ADP 730: How do you define success, contentment, fulfillment & happiness?

6 mins; September 20, 2022

ADP 729: We see what we choose to see

8 mins; September 20, 2022

ADP 728: Underneath everything it has to be you & you

7 mins; September 19, 2022

ADP 727: coming up on 1,500 total pod episodes

11 mins; September 16, 2022

ADP 726: Why it’s hard for men to talk about their mental health

17 mins; September 11, 2022

ADP 725: Dropping Preconceived Plans

9 mins; September 10, 2022

ADP 724: Redefining Consistency

8 mins; September 09, 2022

ADP 723: Enthusiasm leads to consistency. Consistency leads to everything.

14 mins; September 08, 2022

ADP 722: You will look back fondly on this time

5 mins; September 06, 2022

ADP 721: The world and/or universe doesn’t revolve around any of us.

6 mins; September 05, 2022

ADP 720: Choose happiness, don’t chase it

6 mins; August 31, 2022

ADP 719: Being deliberate while also finding down time

5 mins; August 30, 2022

ADP 718: Thoughts on Alpha Personality

11 mins; August 29, 2022

ADP 717: What people truly find attractive

9 mins; August 25, 2022

ADP 716: The illusion of all over the place

12 mins; August 24, 2022

ADP 715: We all live in a fantasy world online

13 mins; August 19, 2022

ADP 714: Remember who you are

3 mins; August 18, 2022

ADP 713: What do you want out of life?

16 mins; August 17, 2022

ADP 712: How patient can you be?

7 mins; August 16, 2022

ADP 711: What’s better than being a “good” person?

7 mins; August 15, 2022

ADP 710: Social media is a tool

6 mins; August 14, 2022

ADP 709: The storm in your head

28 mins; August 09, 2022

ADP 708: It’s the easiest time to spread a message

10 mins; August 08, 2022

ADP 707: What determines your worth?

10 mins; August 07, 2022

ADP 706: Situational & Self Awareness

8 mins; August 06, 2022

ADP 705: You can be more than one thing

7 mins; August 05, 2022

ADP 704: Setting repetition goals that can be easily exceeded

12 mins; August 04, 2022

ADP 703: Sometimes you need to rest

4 mins; August 03, 2022

ADP 702: In your mind, what’s “good enough”?

10 mins; August 02, 2022

ADP 701: The level of openness in all your relationships

8 mins; August 01, 2022

ADP 700: Steptember 2022

2 mins; July 31, 2022

ADP 699: How to keep things in perspective

22 mins; July 30, 2022

ADP 698: Being your own coach

11 mins; July 29, 2022

ADP 697: Letting go of the identity

14 mins; July 28, 2022

ADP 696: Why you have to love yourself as you are

17 mins; July 27, 2022

ADP 695: What is your confidence rooted in?

17 mins; July 26, 2022

ADP 694: The gym & therapy

9 mins; July 25, 2022

Chat with Roxy for 07/22/2022

25 mins; July 22, 2022

ADP 693: They aren’t watching you as much as you think

11 mins; July 18, 2022

ADP 692: Why believing in yourself is so important

4 mins; July 13, 2022

ADP 691: You don’t have to be a hard 🍑

13 mins; July 06, 2022

ADP 690: Emotional Heaviness & Happiness

5 mins; July 06, 2022

Chat with Chad for 06/22/2022

37 mins; June 22, 2022

ADP 689: My personal perspective on healing

20 mins; June 17, 2022

ADP 688: Respect your relationship with food

8 mins; June 16, 2022

ADP 687: The balance of loyalty and forgiveness

15 mins; June 15, 2022

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The Daryl Perry Podcast: Audio Journal on Mindset, Men's Mental Health, Cerebral Palsy and Fitness

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