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Podcast: The Daryl Perry Podcast: Audio Journal on Mindset, Men's Mental Health, Cerebral Palsy and Fitness
Episode: ADP 1,163: Control, Trust, and Food Choices
Description: Build a foundation of trust and sustainability in your health journey. Join The YLF Experience today and start the new year with the tools to create lasting progress. Sign up now at The YLF Experience.
Episode Description:In Episode 1,163 of The Almost Daily Podcast, Daryl Perry dives into the challenges of holiday eating, food guilt, and the importance of building trust with yourself around food. Reflecting on personal experiences and observations, Daryl unpacks why habits alone aren’t enough, how guilt can derail progress, and what it takes to feel confident in your food choices—even duri...