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The Daryl Perry Podcast: Audio Journal on Mindset, Men's Mental Health, Cerebral Palsy and Fitness

The Daryl Perry Podcast is a daily audio journal about mindset, men's mental health, personal growth and building a sustainable active lifestyle. Hosted by Your Level Fitness founder Daryl Perry, the show shares honest reflections on self confidence, identity, fitness mindset and navigating life with cerebral palsy. These short solo episodes explore how consistent actions, reflection, and an inside out approach can help you build a calmer, more intentional life.

ADP 2,022: Figuring Out Your Own Path

1 min; November 06, 2025

ADP 2,021: Strive For Excellence, Not Perfection

2 mins; November 05, 2025

ADP 2,020: What Are You Avoiding?

4 mins; November 04, 2025

ADP 2,019: You Have More In Common Than You Think

5 mins; November 03, 2025

ADP 2,018: How Fear of Judgment Holds You Back

7 mins; October 31, 2025

ADP 2,017: Defining What Grace Actually Looks Like

5 mins; October 30, 2025

ADP 2,016: Stop Performing And Start Trusting Yourself

13 mins; October 29, 2025

ADP 2,015: The Wind Down Is Part Of The Plan

15 mins; October 28, 2025

ADP 2,014: You Are Functioning But Are You Connected?

11 mins; October 27, 2025

ADP 2,013: Science helps, story moves

6 mins; October 23, 2025

ADP 2,012: From Belief To Buy In

5 mins; October 22, 2025

ADP 2,011: Almost Daily, Always Intentional

13 mins; October 21, 2025

ADP 2,010: Protecting Your Attention And Mine

16 mins; October 20, 2025

ADP 2009: Twenty Seconds To Momentum

3 mins; October 17, 2025

Building Support Systems That Empower Independence

46 mins; October 16, 2025

ADP 2008: Start Where You Are, Do What You Can

5 mins; October 16, 2025

ADP 2,007: Love Yourself While Changing

7 mins; October 15, 2025

ADP 2,006: Modeling The Process

24 mins; October 14, 2025

ADP 2,005: How To Stop Hiding Behind “That’s Who I Am”

2 mins; October 13, 2025

ADP 2,004: Your Next Chapter Starts Now

2 mins; October 12, 2025

ADP 2,003: Connecting Through Perspective

6 mins; October 11, 2025

ADP 2,002: Have We Isolated Ourselves Too Much?

4 mins; October 10, 2025

ADP 2,001: Is it time to get back to it?

7 mins; October 09, 2025

ADP 2,000: It’s Probably Not Too Late

6 mins; October 08, 2025

ADP 1,999: Share your story

3 mins; October 07, 2025

ADP 1,998: Every Day Can Be an Awareness Day

9 mins; October 06, 2025

ADP 1,997: You Cannot Microwave Therapy

17 mins; October 05, 2025

ADP 1,996: Belief Statements And Lasting Change

5 mins; October 03, 2025

ADP 1,995: Breaking Free From Never Enough

5 mins; October 02, 2025

ADP 1,994: What Distracts You?

1 min; October 01, 2025

ADP 1,993: Follow @day2daydaryl everywhere

9 mins; September 30, 2025

ADP 1,992: Levels Of Access And Protecting Your Energy

6 mins; September 29, 2025

ADP 1,991: Adapting Your Plan Without Losing Your Vision

7 mins; September 28, 2025

ADP 1,990: Shifting From Self-Criticism To Self-Appreciation

6 mins; September 27, 2025

ADP 1,989: Experience Versus Expertise

10 mins; September 26, 2025

ADP 1,988: Full Context Over Clips

8 mins; September 25, 2025

ADP 1,987: Ambition Beyond The Boxes We Check

6 mins; September 24, 2025

ADP 1,986: Breaking Free From Habitual Comfort

6 mins; September 23, 2025

ADP 1,985: The Ups And Downs Of Long-Term Effort

5 mins; September 22, 2025

ADP 1,984: Loving The Body You Have While Chasing Change

5 mins; September 21, 2025

Appreciation and Ambition: Finding the Real Balance

7 mins; September 20, 2025

Why You Must Decide to Believe in Yourself

5 mins; September 19, 2025

Don’t Lose Yourself in Today’s World

9 mins; September 18, 2025

Releasing Labels and Choosing Your Path

3 mins; September 17, 2025

Tying It All Together

11 mins; September 16, 2025

Move Forward With What You Know

4 mins; September 15, 2025

Choosing Compassion When the World Feels Harsh

8 mins; September 14, 2025

One Conversation At A Time

13 mins; September 13, 2025

Inside Out And In The Moment

6 mins; September 12, 2025

Building a Forever Active Lifestyle Through Simplicity

8 mins; September 11, 2025

Taco Joy and Physical Therapy

3 mins; September 10, 2025

Acknowledging your blind spots

5 mins; September 09, 2025

Trust Yourself And Go

4 mins; September 08, 2025

Stop Living by Other People’s Labels

4 mins; September 07, 2025

Why I Paused Guest Interviews

8 mins; September 06, 2025

Defining Or Blurring Seasonal Lines

5 mins; September 05, 2025

Who Are You Performing For?

3 mins; September 04, 2025

Are You Recording Life Or Living It?

4 mins; September 03, 2025

Stop Pretending & Be Yourself

3 mins; September 02, 2025

Daily Episodes Through The End Of The Year

4 mins; September 01, 2025

Pace, Systems, and Avoiding Burnout

11 mins; August 21, 2025

You Don’t Need to Buy Something to Belong

5 mins; August 04, 2025

Redefining Normal

6 mins; August 03, 2025

How Marketing and Fitness Came Together to Shape YLF

27 mins; July 27, 2025

The Problem With the Algorithm and the Power of Authenticity (Talk with Stephanie Episode)

31 mins; July 26, 2025

It's Been A While

5 mins; July 25, 2025

You Don’t Know My Struggle (Conversation With Zachary Fenell)

50 mins; July 21, 2025

Discipline Starts With Loving Yourself

3 mins; July 03, 2025

Automation Impacts Real Connection

11 mins; June 30, 2025

Turning Insecurity Into Creative Expression

8 mins; June 29, 2025

Observing Without Judgment For Growth

8 mins; June 28, 2025

Beating Cerebral Palsy One Fall at a Time (Zachary Fenell's YouTube Channel)

42 mins; June 23, 2025

Making Consistency Feel Easy

28 mins; June 21, 2025

From Surface to Substance

10 mins; June 07, 2025

I Don't Quit

22 mins; June 05, 2025

(IG Live Audio Only) Before You Go Beyond Your Limits, Know Your Start

8 mins; May 19, 2025

Reflect Without Regret

16 mins; May 18, 2025

Returning to the “Almost Daily” Format

11 mins; May 15, 2025

You’re More Capable Than You Think

6 mins; May 15, 2025

Realignment Without Restarting

2 mins; May 14, 2025

Don’t Rationalize a Life You’ll Regret

9 mins; May 13, 2025

(Bonus Episode) Expanding the YLF Framework for Your Whole Life

9 mins; May 12, 2025

You Still Need Therapy

6 mins; May 12, 2025

Sunday Structure for the Inside/Out Life

3 mins; May 11, 2025

Reflect, Reset, and Rebuild from the Inside/Out

3 mins; May 10, 2025

You Don’t Have to Do It Alone

3 mins; May 09, 2025

Stop Justifying. Start Changing.

4 mins; May 08, 2025

Midweek Momentum or Midweek Reset

1 min; May 07, 2025

Documenting My Fitness Journey with Cerebral Palsy

5 mins; May 06, 2025

Awareness Is Not Enough…Put a Face to It

5 mins; May 05, 2025

What to Do When You Are Just Not Feeling It

4 mins; May 05, 2025

How to Set Weekly Goals That Build Momentum

3 mins; May 04, 2025

The New Weekly Structure for Mental and Emotional Health

7 mins; May 03, 2025

It’s Okay for Men to Be Vulnerable

9 mins; May 02, 2025

When Growth Changes Your Circle

7 mins; May 01, 2025

You Don’t Owe an Explanation

10 mins; April 30, 2025

Break Free from the Rationalization Trap

15 mins; April 29, 2025

The Self-Doubt Trap No One Talks About

5 mins; April 28, 2025

The Mindset Shift That Beats Imposter Syndrome

7 mins; April 27, 2025

Let People Be Who They Are

6 mins; April 26, 2025

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The Daryl Perry Podcast: Audio Journal on Mindset, Men's Mental Health, Cerebral Palsy and Fitness

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