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Podcast: The Daryl Perry Podcast: Audio Journal on Mindset, Men's Mental Health, Cerebral Palsy and Fitness
Episode: The Inside Out Challenge: Learn to Appreciate Yourself Starting Today
Description: In this episode, I introduce something that I believe can genuinely change how you see yourself, the Inside Out Challenge. So many people go through fitness and weight loss while constantly tearing themselves down in the mirror. I want to flip that. This challenge is about building yourself up, one small moment at a time, by finding something you appreciate about yourself every single day.We’ve been conditioned to focus on what’s wrong, but confidence and self-trust are built through repetition, and that includes how you speak to yourself. This is about shifting your...