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Podcast: The Daryl Perry Podcast: Audio Journal on Mindset, Men's Mental Health, Cerebral Palsy and Fitness
Episode: Why Do You Do What You Do?
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In this episode, I challenge you to take a step back and reflect: What’s at the root of your actions? We often talk about this in health and fitness, but it applies to every part of life. The key is to observe your behaviors without judgment—something that takes practice but...