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Podcast: The Daryl Perry Podcast: Audio Journal on Mindset, Men's Mental Health, Cerebral Palsy and Fitness
Episode: ADP 1,162: My December Focus
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Episode Description:In Episode 1,162 of The Almost Daily Podcast, Daryl Perry reflects on wrapping up 2024 with a focus on healing, consistency, and long-term goals. After completing 76 workouts in November—despite foot and ankle challenges—Daryl shares how his approach to fitness is evolving. From functional workouts to mobility routines and adapting nutrition, this episode dives into what it means to set yourself up for success in the long run...