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Podcast: The Daryl Perry Podcast: Audio Journal on Mindset, Men's Mental Health, Cerebral Palsy and Fitness
Episode: ADP 1,138: A Simple Way to De-Stress Your Day
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In Episode 1,138 of the Almost Daily Podcast, Daryl Perry discusses a simple but impactful approach to time management: adding buffer time—or “slack”—into your schedule. By giving each task a bit of extra time, you gain flexibility to handle unexpected interruptions, take breaks, and approach your day with a steady, consistent rhythm. Daryl explains how this method isn’t about over-scheduling or making your day overly structured. Instead, it’s about creating breathing room that allows you to tackle tasks deliberately and...