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Podcast: The Daryl Perry Podcast: Audio Journal on Mindset, Men's Mental Health, Cerebral Palsy and Fitness
Episode: ADP 986: Enjoy the holidays without the guilt
Description: Welcome to the Almost Daily Podcast, episode 986. Merry Christmas! I'm happy that Christmas is now a part of my household. I hope everyone has a happy holiday season, regardless of the traditions they follow.
Today, I want to talk about the guilt many people feel around food choices during holidays. Whether you stick to your eating plan or indulge during this season, it's your choice. However, I urge you not to feel guilty about your food choices. Food is part of an overall experience, and being too strict or too lenient can lead to...