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Podcast: The Food Factor Podcast
Episode: Ep 108- Is Your Nutrition Holding You Back? Play This Game to Find Out!
Description: Have you ever wondered if your nutrition needs a little (or a lot of) attention? In this episode, we’re playing a game to help you figure it out! I’ll walk you through a self-assessment designed to uncover signs that your eating habits might not be serving you as well as they could. From low energy and workout struggles to confusing cravings and frustrating plateaus, we’ll break down the key signals that suggest it’s time to take a closer look at your nutrition. Whether you’re an athlete, a busy adult, or just realizing that your food choic...