Want to create an interactive transcript for this episode?
Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 200:🎉What Is Your “Perfect Weight”? How Do You Find It? (+ Learn 5 Ways to Weigh Yourself Without the Scale)
Description: Hey there sister, friend~
I'm so glad to drop a new message of truth into your inbox today! I cannot wait for you to listen to Episode 200 on the Her Best Self Podcast. I don't even know how we got here. I feel like I blinked and we're at episode 200. This has to be the best project I've ever done outside of completely healing myself from a toxic relationship with food and my body for years.
In Episode 200, I talk about your perfect weight, what it is, how you can find it, and ultimately how...