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Podcast: It's Not About the Alcohol
Episode: EP180 Minisode: Comfort zone vs. window of tolerance
Description: In today's episode, Colleen breaks down the difference between your comfort zone and your window of tolerance. She explains that while your comfort zone feels safe and familiar, real growth happens on the other side—when you're willing to feel a little uncomfortable and take small actions. Colleen shows how moving your body, even in tiny ways, can shift your mindset and help you manage stress more effectively. Key Takeaways • Stepping Out of Familiarity: Your comfort zone is soothing because it's familiar, but everything you want lies just beyond it. Growth requires you to take small step...