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Podcast: It's Not About the Alcohol
Episode: EP179 Minisode: How to handle the fear of "going back"
Description: In this episode, Colleen shares her thoughts on the common fear of reverting to old habits—even when you're making positive changes. Instead of fighting those nagging thoughts, she explains how to step back, notice them for what they are, and gently shift your response. It's all about staying present, being kind to yourself, and gradually creating new, healthier patterns. Key Takeaways: Understanding Fear: Fear is just a feeling driven by old stories about not being able to stick with change. Recognizing these thoughts can help you break free from self-doubt. Staying Present: When th...