Want to create an interactive transcript for this episode?
Podcast: It's Not About the Alcohol
Episode: EP178 How to raise your vibration and transform your life with breathwork coach Kurtis Lee Thomas
Description: Are you tired of trying so hard because the changes you make never seem to last?  Most people invest their energy in external problems. They focus on fixing their drinking, eating, relationship, finances or physical health under the false belief that their circumstances and/or habits are holding them back.  But "stuck" is a feeling, not a fact. And your troubles are not the cause of this feeling, they're the effect.  If you felt free, clear and powerful, you would think and act like someone who feels that...