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Podcast: Happy Habit Podcast
Episode: # 494 - Breakfast - is it really necessary for health ?
Description: Breakfast as we know it today is a fairly recent invention, our ancestors often didn't have the luxury of sitting down for a meal after waking. In this episode I examine the origins of eating breakfast and examine the impact of skipping breakfast when you wake. I explore the health benefits of circadian eating and discuss the problem with a one size fits all approach to timing of meals. Plus we discuss whether skipping breakfast is advised as part of a weight management approach. The dangers of high carbohyrate foods : https://www.youtube...