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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Q&A - Should I Start a Ketogenic Diet or Supplement with Ketones?
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2892:The ketogenic diet has surged in popularity, but is it truly beneficial for everyone? Dr. Neal Malik breaks down the science behind ketosis, exploring its origins, potential benefits, and risks. He also discusses whether supplementing with ketones offers the same advantages as following a strict ketogenic diet, providing insights into the latest research on how genetics may play a role in the diet's effectiveness.Quotes to ponder:<...