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Podcast: The Wrinkled Runner
Episode: Knee Pain in the Older Runner
Description: Get in touch with Coach Sher! Hi Running Friends!On todays episode I'm talking about knee pain, especially in the older runner. Although runners of all ages (especially beginners) can be susceptible to it. Running will not "ruin" your knees, however! Find out what can cause knee pain and what you can do to help it.Resources I talk about:The Wrinkled Runner Blog:Knee Pain in the Older RunnerIncorporating Strength Training as a RunnerChoosing a Running ShoeThe Wrinkled Runner YouTube Channel:<...