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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: [Part 1] From Weight Loss to Maintenance: How to Navigate a Tricky Transition by Rachel Trotta
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2898:Losing weight is one thing, but keeping it off long-term requires a shift in mindset and habits. Rachel Trotta challenges the myth that maintaining weight is harder than losing it, emphasizing the importance of sustainable lifestyle changes. She shares key strategies for navigating the transition, including keeping exercise a priority and strategically increasing food intake to find a "new normal" without regaining weight.Read along with the original...