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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: A comprehensive guide to bulking - Pt. 1 - Ep. 139
Description: In this two-part solo episode, I’m going to cover what you need to know in order to set up and run a successful bulking phase in a surplus, including:Mindset and expectationsWhat to prioritise and whenHow to set up trainingCalories, macros, nutrient timing, and food qualityHow to interpret scale weight, pictures, and measurementsHow to track progressWhen to stop bulkingLinks and resources:Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.htmlFollow me on Instagram...