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Podcast: The Woman of Wellness Podcast
Episode: 129. Strength training in midlife (w/ guest Jennifer Kirsch)
Description: Why is strength training important especially for women and even more so for women in midlife? Join me and fitness expert Jen Kirsch as we discuss how to get started with strength training at any age, how to stay consistent, and how to support your body through all the changes it will go through utilizing the power of strength training.Â
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Jennifer Kirsch is an online fitness and nutrition coach specializing in women over 40.
Jen helps women make meaningful changes to their bodies, even in midlife.Â
Creator of the Straight Up Strength Ser...