Want to create an interactive transcript for this episode?
Podcast: It's Not About the Alcohol
Episode: EP183 Minisode: How to escape negative thinking
Description: In today's episode, Colleen dives into the power of setting a central guiding intention—one that helps rewire limiting beliefs, quiet overthinking, and keep you moving forward even when things feel uncomfortable. She explains how to create a personal mantra that serves as both a compass and a reset button, giving you the emotional resilience to take action in spite of fear, doubt, or past conditioning. If you've ever felt stuck in your thoughts or emotions, this episode will give you a simple yet powerful tool to shift your mindset and step into your next level of growth. Ke...