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Podcast: LiftingLindsay's More Than Fitness
Episode: How to Get Fit & Feminine Arms
Description: Let’s get into the numbers—because I know some of you love having a plan.Want me to take the guesswork out of training! Click HERE to sign up for my training app and BeStrong Community!!If you’re training 3x per week, your weekly sets should look something like this:Training Days | Weekly Sets | Sets Per Workout | Exercises Per Workout3x per week | 18 sets | 6 sets | 2 exercises3x per week | 24 sets | 8 sets | 3 exercises2x per week | 16 sets | 8 sets | 3 exercises💡 More isn’...