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Podcast: Get Leaner & Live Longer
Episode: 286: Your Gut is Making You Fat, Sick, and Tired Ft. Josh Dech
Description: What if everything you thought you knew about autoimmune diseases was wrong? What if gut health holds the key to not just looking better but living longer and feeling your best? In today's episode, I sat down with gut health expert Josh Dech to challenge some big ideas about chronic illness. Josh broke down why conditions like Crohn's and colitis might not be autoimmune at all—and what that means for the way we treat them. We talked about how gut health affects more than just digestion. It plays a huge role...